AYAKO IWAKAMI
- Private Online lesson -
ASHTANGA
START COURSE
ASHTANGA YOGA START COURSE for 1 month
day1
Ashtanga yoga history, practice methods, and class types
SUN SALUTATION explanation & practice
day2
STANDING POSE practice explanation & practice
day3
Ashtanga yoga SITTING POSE explanation and practice
day4
Ashtanga yoga FINISHING POSE explanation and practice
ASHTANGA YOGA START COURSE
（Completely private）
ASHTANGA
INTENSIVE COURSE
ASHTANGA YOGA SCORSO INTENSIVO
・20/4,11/5,15/6,6/7,3/8 (Saturday)
・5/8-9/8 ( August)
9:00-10:30 LED CLASS
11:00-12:00 YOGA SUTRA
13:00-14:30 ALLINEAMENTI e CONTEGGI VINYASA
14:45-16:00 AGGIUSTAMENTI e Q&A
16:00-17:00 PRANAYAMA e MEDITAZIONE
In August the hours will change. Please contact us.
- 1370 euros -
SHODO CLASS
＜The effects of conscious calligraphy＞
・Relieve stress ・Increase efficiency in work and study
・Anti-aging for brain and body
・Activate your brain, making it easier to absorb new possibilities
・Relax and sleep better ・Improve your posture
・Improve your concentration
Calligraphy course (4 lessons) 160 euros
16/2, 8/3, 12/4, 10/5 (Friday)
7pm-8.30pm
-Includes a calligraphy set worth 40 euros! -
・Brush (large)・Underground・Liquid ink
・Brush (small)・Paperweight・solid ink
・Hanshi (80 sheets)・Inkstone (light)
